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Hit the road block
Hi everyone, So I've officially hit the roadblock. I had so much drive since starting in October and managed to lose 30 pounds. To my surprise I will actually continued to lose weight, only 2 pounds in a month, but I want to get back on track. I do have a hetic life, full time school, work overnight and have a toddler.…
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How to start strength training
Hello all, On my weight loss journey, and I’ve learned from reading and gym that strength training should be added to your exercise regimen. I’ve never really strength train, afraid to use the machines at gym without looking silly. Anyone have a source or input? I have 3 pounds at home
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Lost myself
Hello all, A quick about me: I lost 80pounds thru diet and exercise. Kept it off for 3 ish years, gained it all back after my daughter a s stresses of nursing school. I've been on my journey almost 3 months now, with different changes. I've let myself incorporate "bad" foods within my deficit. I try to exercise X3 . This…
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Strength vs cardio how many time a week
Hello all, I'm back on my weightloss journey and have been able to commit so I know I'm mentally ready. I've lost weight before, became a mom all went down hill. The first time around I'll I did was walk, it's all I really could do. Later I incorporate a workout video that does strength. My question is can I get away with…
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Those who’ve lost weight still eating “bad” food
Hi everyone, quick intro. I’ve lost 80 pounds naturally years ago. Gained it all back after baby and stress . I’m finally mentally ready for weight loss and have lost 10 pounds. The first time around I was super restrictive about food to the point going out to eat was not an option for me. This time I’m going to try to…
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Do you cheat meal while on your weight loss journey?
Hello everyone, I would like your thoughts when it comes to cheat meals, not so much day. I lost a significant amount a weight a long time ago without having a cheat day. But the first day I had a cheat meal which was pizza I about had a panic attack (not literally) . This time around trying to get back , I’m a month in…
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Liquid/ soft diet need help on ideas.
Good morning everyone. Sorry in advance if this is TMI. So I have a a broken filling that can’t be fixed until next week,due to funds. I’ve tried chewing on the good side for some time but now it’s not working. Anyone have a good ideas on food wise? When I think of certain things I just think high calorie city and not very…
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How much exercise a week, and calories burned. Need help!
Hello everyone, I'm fairly new posting in the community. Just a quick into to my weight loss Journey, from 2012-2013 I lost 80 lbs by exercise and healthy eating, I was single, non social and worked as a waitress plus gym 1 hour and 30min workout video each day. Now it being 2018 life has changed obviously. A mom to a…
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What am I doing wrong
Hello everyone, in short of my weightloss history, few years ago I lost 80 pounds naturally with exercise and food. I was able to keep it off until I became pregnant with my daughter. Within 3 years I gained it all back. I'm finally mentally ready and have been at it for a month. The first two weeks I lost 2.8 and today's…
