If you make a single serving of oatmeal, it's easy to count the calories. However, if you are making it family style, how much is a single serving cooked? 1/2 cup, 1 cup, etc?
I am so excited to say that after three days in Chicago and not always being able to select the restaurants we ate in, I lost a half a pound! I looked for healthy markings on the menus, ordered lots of vegetables and lean meats without sauces. I'm also sure that 12000+ steps a day added to my success! I took my own…
