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How do I join this group? I am turning 60 in December, currently 173.5 and 5'5" tall. I have been tracking on MFP for 27 days and have lost 6# so far. I have my calories set at 1200 and my macros set at 50% carbs (seasonal veggies, berries and whole grains), 20% fat (olive oil, avocado, some cheese, etc) and 30% (lean)…
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I'm in! #173.5 and 5'5" tall. I'm dreaming of 135! I'm turning 60 in December and need to reclaim my mind, body and health!
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Heart broken for sure. I'm looking at the possible/probable end of a 40 year marriage. I asked him to move out on Friday. He said no but went away for the weekend. I expect him back later today. I have gained almost 30 pounds since December with an I just don't care anymore attitude. Friday I realized that if I am not…
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We stayed at Hiltons' while in and around the city. I also enjoyed the free breakfasts. I also selected the hard boiled eggs, 4 actually (but passed on the yolks) with fresh fruit and lots of coffee, haha.
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Use the stairs on the ship and never the elevator, that;s how I do it and for me it really helps!
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Having the hotel room food is way better than vending machines or a quick trip to the corner store, so good for you on that one! Do you ever use the hotel pool to either tread water or swim laps? I also did that. Try putting the calories for your wine in your MFP before you go to dinner, then adjust what you order to eat…
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In three days we ate in restaurants 8 times which lead to my excitement in my weight loss during those three days! If you like Mediterranean foods check out Roti! It's a go through the line concept similar to Chipote.
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Feel free to add me, together we are stronger! Trish
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Love it!
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Me, me, me, I'm in! I'm 58 years old, 5'5" tall and I'm currently 177#. I am going to loose 30 #! I am currently having some stomach / intestinal issues and when this is resolved plan on a 1200 calorie a day diet. I also need to walk. I'm trying to look at my current condition from a positive outlook and just consider it a…
