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Anyone from the uk?
Trying to find ladies similar to me. I'm 27 years old. I've lost 12lbs but I want to loose a another stone. It's easier to have people from the uk because I recognise the foods you're eating :) Please add me!
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What the hell are carbs?
So with help of a nutritionist I'm meant to be on a low carb diet. But now I'm confused. Items such as cucumber are coming up as carbs? And so are carrots? And she's told me now I'm eating too many carbs?? I live on meat, fish, fresh fruit, veg and a few nuts. So what are carbs???????
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Healthy ways to up my calories.
Whatever I try I just don't seem to be eating enough calories. I have 3 meals a day and two snacks and I'm totally full up! But I struggle to eat more than around 1100 calories which obviously isn't enough. I've started adding things like cashews to my diet. Does anyone have any advice or foods I could try?
