Hi everyone! I've recently upped my lifting to 3x a week with a trainer and have been debating picking up some weight lifting gloves. I've got calluses all over my palms which doesn't look great and I've heard that they can improve grip? This is a big problem for me as my hands are TINY so i struggle with bigger barbells…
Hi everyone! I've just recommitted to my weight loss after getting the shock that at 140lbss I'm actually in the overweight category! I'd love to drop down to 110-120. Problem is I'm 5ft so the creating a calorie deficit is tough! (I'm starting on 1100-1200 ). Any one else in the same boat? Could do with a few more friends…
