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1 year later and 3 stone lighter
So this month last year I was at my heaviest 11stone 5lbs and to date I am 8st 5lbs! It’s been a long journey and it still isn’t over! I’m very proud and I just wanted to share my results!
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10 pound to lose in 3 weeks - any advice?
I’ve lost over 2 and half stone from March 2017, my target was to get to 8st by my birthday in April 2018!! I’m down to 8st 11lb but I’ve fell off the bandwagon and I can’t seem to get back into the way of it. Anybody any advice/tips/motivation??
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Progress
Started at 11st 5lbs may 2017. I am now down to 8st 13lbs. Target weight 8st. Finding it hard to get the last stone off, diet is lacking but my exercise plan is going great. Anyone any tips? I feel like there’s no shape to my body now & it’s hard to get that toned body I desire!!
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Completely lost motivation !!!
I have lost 2 & half stone so far but for the few weeks I have lost motivation now & cant seem to stick to my diet plan! Any one got any tips for me to get back on track? Have a holiday in 6 weeks!!!
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27lbs down in 11 weeks :))
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Toned up!!!
How do I get rid of that bit of my stomach to make it flatter???
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Motivation to get my bikini body
13 weeks & 2stone off! A lot more work to be done but definitely see the benefit of eating clean and exercising
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15 min HIIT workouts.
Would you recommend theses as good enough exercise for a busy lifestyle? Anyone had good results with theses workouts?
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Getting back on track !
So I have lost 22lbs in 7 weeks through clean eating and exercising. I was really in the zone and determined. I took sick last week and it has thrown me off. I have no energy and I have been eating really badly but I can't seem to get on track again. Would anyone have advice? How to get my energy levels up? How to get…
