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Thanks for replying!!! Yeah I understand I probably am being hard on myself! But I was so in the right mindset for so long and I was doing great. And about a month ago I just started falling back into old habits (which can be hard to get out off). I’m only 5ft! I’m just looking for something just to kickstart me again and…
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I’ve been trying to stick to a 1,200 cal plan & trying to eat as healthy as possible, I’ve done really well up to this point but I’ve fell into old habits! Yeah I still need to lose 11 pounds!
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I'm in :))) !!!
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Oh right okay thanks
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Just to tone up, I'm a nurse and work long hours to the gym isn't ideal for me.
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Amanda , I kick started my weight loss with the Jason vale 7 day juice challenge, it isn't for everyone but I felt it definitely helped me detox and start over , I lost 8 pound in one week. From then I have been doing the 5:2 diet , eating clean lots of protein, fruit and veg. Drinking lots of water. For exercise I do yoga…
