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Time to quit
Sometimes it just gets too hard, recently got to my lowest point since before 2010 and now back up 7 pounds. Just cant keep going consistently, about ready to just throw in the towel. Dont care anymore.
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Doctor says lose weight or die
My kidney doctor made it clear yesterday, lose the weight or I wont be here in a year. Kidneys are failing etc. and although I kinda knew all of this, hearing it actually said out loud is a different story. Go back in 3 months. Hopefully will make some serious progress. Need people to keep on my butt about it. I went in…
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ideas on how to cook Brussels sprouts
Any idea?
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And a large water please...
Fast food. It is a way of life and there is no getting around it for me. I now know the options each place has that I can eat/drink to stay under my allowed calories. I do not drink soda (47 days now) and I do not drink tea (nasty). So, my options at a fast food place is lemonade or water. McDonalds, Subway, and maybe more…
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Howdy
Howdy, I am Richard and am working to get my weight down. Have been in the upper 400's now for ten years. Most I weight I ever had was 515 but normally am in the 480-485 range. My wife and I are both diabetic and I have moderate kidney failure. Today marks one month that I have went without soda of any kind. We are working…
