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Yoga/ Meditation
Hello to all, I am looking to get into a yoga/meditative lifestyle. I am very busy as I have 3 small children and a full time job. I often feel like my thoughts are all over the place! I feel this will center me and keep me focused on the "now". Anyone have any pointers or perhaps a book title that can get me on the path…
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Cleanse
Hey guys/gals ! I'm hoping someone could help me out! I have been eating alllll junk these last few weeks leading up to the holiday. I feel like I need a good cleanse/ junk detox to kickstart myself to get back on track! Anyone have some suggestions what I should do? The least involved the better.. as I am a very busy full…
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SOS
Hello all! I'm looking to lose about 50 lbs! I am a mom of two( almost2 &a 5 y.o.) . I could really use a pal to chat with and help keep me motivated and accountable. I've used mfp before and had great results, but it is soooo hard getting back on the horse!
