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Waist Trainers
do any of you use waist trainers while you work out or any other time? I wear a waist trainer either when I'm working out(2 hours) or when I got to bed (for 8+ hours). Have any of you found success with these?
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Calorie Goal to lose 40lbs ?!
Hey everyone, I'm trying to lose 40lbs by the end of this year and I'm wondering what should my calorie goal be? It has been at 1600 but I'm guessing that's too high since I've only lost 10 lbs this whole summer. Any thoughts at where it should be?
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Food discipline
One of my greatest struggles is that I have basically NO DISCIPLINE when it comes to food. I can eat healthy alll day but then I get a craving for something sweet and it's like if I don't get it I'm gonna go crazy...does anyone have any tips on how to develop discipline with my food choices? It's the only thing holding me…
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30 Days No Junk No Soda !!
Hey everyone Tomorrow July 25 I'll be starting my 30 day challenge for no junk food , no soda/juices , no sweets. If anyone is game to join add me so we can keep each other motivated while we cleanse our bodies for the next 30 days!
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Motivation Buddiesss
Hey everyone , I'm trying to lose 60lbs this year and I definitely would loveeee people that can help me stay on track because I hate exercising but I love the results and I would love to help motivate anyone with their journey. Add me if you are interested
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21 years old and trying to lose 60lbs
Hey everyone, I'm 21, still in school and a single mom to my son. I gained so much weight during and two years after my pregnancy I started not to recognize myself in the mirror. I would love to have some friends to help encourage me and that I can help on the journey to lose this weight and start a healthy lifestyle that…
