30 Days No Junk No Soda !!

Hey everyone Tomorrow July 25 I'll be starting my 30 day challenge for no junk food , no soda/juices , no sweets. If anyone is game to join add me so we can keep each other motivated while we cleanse our bodies for the next 30 days!
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Replies

  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
    Good Luck with that OP
  • Unknown
    edited July 2017
    This content has been removed.
  • joemac1988
    joemac1988 Posts: 1,021 Member
    I've been on mfp 5 years and I have yet to see anyone qualify what a toxin actually is. The closest I can get in my own head is oxidative stress

    There is no need to "cleanse"...that's why we have a liver and kidneys. I'm not saying there's not a health benefit to reducing or eliminating crap, but to "cleanse for a month then go back to it? Just reduce overall consumption!
  • ndj1979
    ndj1979 Posts: 29,136 Member
    A challenge like this can be a good way of breaking habits like always having dessert or drinking a lot of soda. After you are done, you may find you have really decreased your need for sugar. Good luck. After the first week it gets much easier.

    i have dessert almost every night and I have no issues...

    dessert does not equal bad...
  • junodog1
    junodog1 Posts: 4,792 Member
    annaskiski wrote: »
    Are you going to prison?

    There are sweets and soda in prison.

    And you know because ...... ;)
  • inertiastrength
    inertiastrength Posts: 2,343 Member
    joemac1988 wrote: »
    I've been on mfp 5 years and I have yet to see anyone qualify what a toxin actually is. The closest I can get in my own head is oxidative stress

    There is no need to "cleanse"...that's why we have a liver and kidneys. I'm not saying there's not a health benefit to reducing or eliminating crap, but to "cleanse for a month then go back to it? Just reduce overall consumption!

    I'm well aware of this thank you :)
  • Mummytofitmummy
    Mummytofitmummy Posts: 83 Member
    I've been doing it for a few weeks already.
    Feel free to add me. Yesterday had a celebratory treat but wasn't really into it. So I'll say I've reset again today