New to MFP and starting/learning this KETO lifestyle
So I'm only on day 2, screwed up day one, now I see using MAP, my instant coffee on day 1 was A LOT of carbs which I didn't realize when I drank it. Today, day 2, in right on track with my carbs at 5% days at 65% and protein at 30%. Those are my goals for every day, and I know through trial and tribulation I'll learn how…
