Nutrition advice needed
Hello folks, I started my bulking phase on 11th July and thus far I've gained 2.5kg/5.5lbs (mostly fat). I want to gain both muscles and fat but I'm not 100% confident on my daily nutrition intake so please help me out. Thanks in advance. Profile: Age: 21 Height: 5'8 Body type: Ectomorph Current weight: 60.8kg/134lbs…
