Jiren95 Member

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  • I would set up a caloric goal and track your macros. When I started going gym, I didn't track my caloric intake, so when I did, I under ate by 1000 calories hence why I didn't gain anything significant for 3 months. So, I then decided to go on a bulk eating anything to reach my goal, and went from 110lbs to 145lbs (5'8) in…
    in Bulking question Comment by Jiren95 January 2018
  • It's exactly 90 days of hard training and nutrition in place. https://ibb.co/b4VZR5
    in PHOTO ONLY SUCCESS STORIES! Comment by Jiren95 September 2017
  • I'm following a stronglifts 5x5 program (workout A and B). Monday (workout A) Squats Bench press Barbell row Cable triceps extension Skull crushers Wednesday (workout B) Squats Overhead press Deadlift Biceps curl Seated biceps curl Friday (workout A) Squats Bench press Barbell row I will take your advice and include…
    in Nutrition advice needed Comment by Jiren95 August 2017
  • 5'8 Male from UK SW: 50KG CW: 60.8kg GW: 73KG
    in Find your twin! Comment by Jiren95 July 2017
  • This is awesome and I’m so proud of you. Wish you all the best!
    in Over 100 to lose Comment by Jiren95 July 2017
  • Nice brah. How many calories are you currently eating?
    in 8 month bulk progress Comment by Jiren95 July 2017
  • 1) 1 cup of brown rice 2) 1 and a half cup of chicken 3) A half avocado *I also eat it with pecans to boost up my caloric intake* Total calories: around 720 to 740 Carbs: 52g Fat: 28g Protein: 78g
    in High-calorie lunch ideas? Comment by Jiren95 July 2017
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