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How much exercise?
I exercise to lose weight but I also want to gain endurance and be strong like an athlete. Any insight on what kind of training I should be doing, how many times a week and most importantly for how long each time?
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Breakfast ideas needed
I'm getting bored of egg whites and Ezekiel bread. I don't eat dairy though so I'm sort of limited in traditional breakfast foods. If you have any ideas, please share.
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Motivation Buddy Needed
I'm 5"5 and 160 lbs and I want to get down to 125 - let's motivate each other every day
