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water and additives part 2 (oops my bad)
i guess what i was trying to say yesterday about additives i meant no sweeteners or sodium or sugars... i'm sorry that i misspoke i just figured this out today and btw i tried the La Croix water cherry lime and i loved it! it has no sodium and no sweeteners! i really believe if i can stick with this i will be able to wean…
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water and additives?
i am trying really hard to kick the soda habit( its really really hard for me) and trying to switch to water. the problem? no flavor. i heard there are some flavored waters out there but most have additives in them . then i heard about La Croix flavored water i was told it was the purest water out there and comes in…
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Rewards
My ED therapist said its ok to reward myself with a little something everyday (mind you little) like an ice cream cone with 1 scoop that way you wont feel like you are missing out on something you dont have to agree i was just saying what i was told your choice all my lovelies!
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Weight addition
How do I get my exercises to stay logged in? All I see is a line loke this. - ?
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help! i need motivation to get started
please help to get me off the couch and into fitness mode! any suggestions will be appreciated :neutral:
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getting started
Hi my name is kathilynne and i am new to mfp so i'm not sure how this is going to work. i am diabetic and really unmotivated and need to lose weight not only to help my diabetes but to have more energy and feel better about myself. i heard about this through my OT who is helping me to get started exercising and such...any…
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Need friends too
Need friends also to keep me motivated and accountable
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emotional eating
i am a terrible emotional eater and i am diabetic so i already have two strikes against me. plus i have a habit of of over eating and then restricting my food intake so make that three strikes against me... it's called a non specified eating disorder which i am working with a e.d. therapist on. but my bigger problem is the…
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Restaurant info
Where do i find the restaurant information? I will be eating out lunch and dinner today with mom?
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Need other diabetic friends to help with weight loss
Hi I am new here and i am diabetic and having a very hard time losing weight so i thought i would check out mfp! Need friends to help with motivation and suggestions please anything's helpful thanks!
