Rewards
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kathilynne3410
Posts: 17 Member
My ED therapist said its ok to reward myself with a little something everyday (mind you little) like an ice cream cone with 1 scoop that way you wont feel like you are missing out on something you dont have to agree i was just saying what i was told your choice all my lovelies!
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Replies
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As long as you stay within your calories there is no reason not to eat ice cream anyway.2
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I eat whatever I want as long as it's within my calorie limits. You can absolutely do the same.3
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If you want to reward yourself with ice cream, if you can get it, try Halo Top if you haven't. I had a pint of oatmeal cookie for 280 calories. Very good.1
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I don't like to "reward" myself with food. If I want it and it fits, I have it.
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