I'm interested in learning more about and trying a raw food diet plan. Anyone else ever done this or has already part of their lifestyle? What are the pros and cons? My biggest challenge would be access to a wider variety of foods. Hit me up please with advice or support.
Well...I'm new to this app and new to monitoring my food this closely, but hopefully this is one step to a new me. All the typical, almost stereotypical, health issues for a middle aged black man have crept up on me...high bp, slightly high blood sugar, and unwanted pounds. To top it off, arthritis in my feet and knees,…
