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Thoughts on this home gym device?
https://thedbmethod.com/ I keep seeing this advertised to me on social media. It's tempting. And at $230 isn't outrageously expensive. Anyone have one or think it would be worth it?
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I know weight loss isn't linear but...
I started getting serious about my weight loss again on about January 5th. In the time since my weight went from 188.6 down to 185.1. And I'm definitely feeling better. My pants are already looser, probably from not being bloated from certain foods. Then in the last 2 days the scale has gone back up to 186 and 188 today.…
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300 calories for 45 minutes on the elliptical?
Does this sound plausible? 162 lbs, 45 minutes, 8-10 resistance level, working hard enough that a conversation would be difficult, heart rate at 75-80% max I know that no one can say absolutely for sure but does 300 calories sound reasonable? I don't want to overestimate too much, but I also don't want to short change…
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Saving calories for later in the day...how to plan
In this process of losing weight, changing my lifestyle, and becoming more in tune with myself, I'm still trying to figure out what is going to work best for me in the long run. I've been reading in some posts here about people saving their calories for later in the day and that they can better ignore mild hunger in the…
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How to burn more calories through exercise
My first post, but I've been reading the discussions (great inspiration here!) and using MFP for a while... I see a lot of people saying they are burning 500 calories (or more) during their cardio sessions. What kind of workouts (and what duration) would burn that many calories? I've been doing between 30-60 minutes on the…
