Cardio or strength first?
I'm a bit stuck. I try and do 7 hours workout a week. I brisk walk to work and back about 3-4 days (30 mins per way), my jobs quite active (I work in a library, constantly on my feet and moving stuff around), and I try and do 3-4 spinning classes, a kettle bell class involving squats, about 700m marpo rope climb on a heavy…
