Portion Control, no excercise down 27 pounds
I usually eat cereal or oatmeal. If i go out to eat for breakfast, I'll usually eat chicken caldo (soup); normal us Mexican Americans lol. I use to use a measuring cup because i would always use a normal size bowl or a big cup for cereal...now i use bowls that equal 1 cup for every meal. I also use my sons baby spoons to…
