Nutritionislife Member

True

If you have no problems in your blood or other health issues, no medications and your body feels strong and you are happy. That is awesome for you that you are able to eat that way with awesome outcomes!

You're right. Thats exactly what im trying to say. Focus on eating healthy, its not all about counting calories only. For weightloss yes, but id hate to see somebody skinny and unhealthy. Fill your body with good things. I just gave her advice on what ive been doing because she asked me, but of course its not for everyone.

If only we all could eat that and loose weight. The problem is not all of us are 300 pounds. Youre right dont paint me with your brush either.

Lol.

I sure did. But what has been the quality of my food choice? Not snickers. Theres a difference, go read a nutrition book.

Youre very right!

Lol. The distraction is being uneducated in nutrition. Nutrition and being at a healthy weight does not = counting calories. Count your calories if you want all day while eating all the saturated fat you can....then have a heart attack for eating too much saturated fats if you want too. Thats not my kind of plan.

Who said it was a requirement? Not me. Im just giving advice that worked for me. Settle down

I never said she has to do anything or eliminate anything completely and forever. So stop being a drama queen. Im telling her how I lost 28 pounds in 4 months without the gym. But read her post again because she says shes eating the wrong things. People will tell you exactly what they are doing wrong. Its in her nutrition.…

Im using red meat as an example of high saturated fats...but of course when eaten within you caloric limits and in moderation you can eat anything. But from this post she is struggling with weight and eating the wrong foods.

If you focus on nutrition its the best way to sustain. She has fluctuated in weight. Her title and post clearly states that she feels she is failing....eating red meat and snickers for her wont work right now. She needs discipline first to create any kind of deficit. The advice i give has worked for me. Common sense tells…

Yes calorie deficit, but at first you need to learn your limits. Im talking about people that are just learning and dont have discipline. There really isnt any bad or good foods but certain foods must be very limited. So, at first you have to train your brain to cut them down and if taking them out for a month or two is…

Never assume people know all about themselves and nutrition. I had to learn it the hard way...these past 4 months focusing on only nutrition. I use to think i can go excercise at the gym and come home and eat less calories...but i never thought to limit my eating red meat (too much saturated fats), or use small bowls or…

Some people need to focus, they are not able to go to the gym and eat correct nutrition since they havent learned about what is healthy for themselves . Plus nutrient levels change so she needs to learn about herself without gym excercise to know what her normal nutrient levels are. Jumping to the gym and going home eating…

I challenge you not to excercise for 3 months but to educate yourself and make changes in your nutrition only. I was talking about caloric intake, types of meals for 1,200 calories and different challenges 5'1" females deal with but of course i still have tips. 1 pound shows much more on us short people quicker. Anyways...…

I wish you were 5'1", id be able to give you better advice. The only thing i could say is use smaller plates, bowls and baby spoons at home. Drink all water, nothing else. I dont excercise because i feel i dont have the time either! You can lose weight through mostly portion control. You've lost the weight before. I say…

How tall are you?

1 banana, 4 frozen blueberries, 3 frozen strawberrys, chia, hemp and flaxseed mix (1 tablespoon). 2 cups Silk Almond Milk, only 30 calories per serving. No sugar or honey. Its all natural and tastes sweet enough.

Just watch portion control and eat more often, like little healthy snacks to fuel you through the day. So you wont binge eat on unhealthy foods. Use this app and scan everything you eat. You will see what foods are good or not through the nutrition counters. Oh, also watch your hidden drink calories from bad sugars. I…

My goal weight is 125-128, for 5'1" this is also a good BMI range. I always failed weight because I was about 2 pounds over, but always passed BMI. I was in the Army before so I know for our height this is our healthy range. I also felt the strongest and healthiest ever at that time. I would recommend excercise along with…

My advice is buy certain bowls , plates and spoons that are smaller. I use baby spoons to trick myself at home and it forces me to take my time eating. If you go out, eat half of your normal serving then take the rest for later. Buy frozen vegetables and fruits to keep them longer and save prep time. Good luck sir. You…