-
For the people who eliminated sugar from your diet, how did you do it?
I am always amazed by people who can eliminate sugar from their diet. I have tried, but I am finding it hard. I love my fruits, vegetables, and dairy but all of those have at least some sugar in them and I don't think I can cut them out completely. What is the secret to the people who said they cut out all sugar? Anyone…
-
I am concerned about my lean mass loss while trying to lose weight and could use some advice.
As the title suggests, I am concerned about my lean mass loss while on my current change in diet. A little history first. I have been obese my entire adult life. No doubt about it, I *kitten* up. I ate whatever the hell I wanted and didn't give a crap. I was dumb. Perhaps I still am. I tried to lose weight once in my late…
-
Why am I not seeing visual results?
My starting weight was 319 lbs in the beginning of June. My current weight as of today is 281 lbs. That's 39 pounds. My clothes feel looser and I have to cinch my belt tighter to keep my pants up but I'm really not seeing any visual reduction, especially in my belly. I'm male, 45, 5'11" if that helps. I look at other…
-
What is the most accurate app for counting calories burned and distance walked?
I use a combination of MapMyWalk and Pedometer on my Android device, but I am very leary of the results they provide. My current weight is 286 pounds and I walked 2.1 miles this afternoon at about 3.2 mph. MapMyWalk reports my calories burned as 412 and my Pedometer app reports 295.8 calories burned. Both apps have been…
