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Sprained ankle recovery
About six weeks ago, I badly sprained my ankle in a Spartan race. I have not been able to go to the gym since (I go to a Crossfit gym) and it's making me crazy. I'm slowly recovering but it just seems like it's taking soooo long. The doctor told me 4 to 6 weeks of down time, and here we are at week 6 and my ankle is still…
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A month away from a Spartan Race
Hello. Long time lurker. Back in April after completing an obstacle course race with some friends, I thought that maybe I'd like to try a Spartan. The race we had just finished was very much like a Spartan...3 miles of running and 14 obstacles, and I got through it just fine. Ok, so the monkey bars were a joke and I needed…
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First Spartan race.
Any other Spartans out there? Do you have any words of wisdom for a first Spartan Sprint?
