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Does everyone need a personal/specific diet?
Hi I'm new to the app and might start rambling but I'll try to get to the point :) I'm 5'5 and 229. I've lost 6 pounds so far within 2 weeks so I'm not complaining but I've been through this many times I'm no stranger to dieting lol but I haven't tried to diet since I was 12 years old and the last time I lost weight was…
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How many calories in a day?
Guessing most of you aren't dietitians or trainers but if anyone can help me figure out how many calories I should be eating daily to lose a good amount. I'm 5'5 and 229 pounds. My goal is to be under 200 and my official goal is to be 140-150. 80 pounds total. I'm calorie counting and trying not to go over 1,500 which I…
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Meal replacement shake suggestions?
I was using orgain protein shake for breakfast but researched that I need to be using a meal replacement shake instead. Does anyone have good recommendations for ones that have worked well? I'm not a fan of slimfast but was thinking more of like an organic or natural one.
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Hello :) on a 70 pound weight loss journey
I'm currently 25 years old, 5'5, and 231 pounds. I'm a part time student, part time veterinary assistant, and full time mama. My mini goal is to get under 200 and my ultimate goal is to be around 150-160 so I have a long ways to go! Any tips on losing or how to get started would be appreciated. I'm currently eating around…
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Weight loss tips to get started please
I'm currently 25 years old, 5'5, and 231 pounds. I'm a part time student, part time veterinary assistant, and full time mama. My mini goal is to get under 200 and my ultimate goal is to be around 150-160 so I have a long ways to go! Any tips on losing or how to get started would be appreciated. I'm currently eating around…