Tips to maintain without daily tracking for the rest of my life, please?
I've gotten to goal multiple times over the years, and I tracked for almost a year straight. I stopped tracking and after a while slowly gained weight back. I got up to 10 lbs over goal this time so I came back to MFP and I've lost 2 lbs so far this time. Losing is pretty easy for me, as long as my mindset is right. I'm…