Hello All! I am starting this post now because i have hit a milestone. I am no longer over 300lbs! I am having great success with MFP and will continue on until i hopefully hit my goal of 180-200 lbs depending on how i look and feel when i get there. I have never been below 225 in my adult life so i do not know what i will…
Has anyone had any success following a specific workout DVD or TV show. I am trying to plan ahead for this winter as i lagged at home with not being able to go for my normal walks. I have seen some people post about the Jillian Anderson Shred programs but not sure if they are geared for men? Thank you.