Annual Physical Triumph
I have been on myfitnesspal since Jan. and have lost wieght. I had a great time at my physical yesterday with a 7% bodyfat loss over 3 years! Bev From 2012-2014 I went from 136 lbs to 114 with a different program...then gained it back to 136 in 2015. I was down to 130 at my last annual physical in 2016 and am now at 124…
