Annual Physical Triumph

mastersteacher59

I have been on myfitnesspal since Jan. and have lost wieght. I had a great time at my physical yesterday with a 7% bodyfat loss over 3 years! Bev

From 2012-2014 I went from 136 lbs to 114 with a different program...then gained it back to 136 in 2015. I was down to 130 at my last annual physical in 2016 and am now at 124 for 2017. Slow weight loss is good! Now if I can lose 3-6% more bodyfat, it will be great! MyFitnessPal helps me keep the sugar numbers down but the protein numbers up.

cbeutler

Nice work

AliNouveau

Way to go!

kevrcook

"Success story" is it me and am I being harsh but you seem to be yo yoing . I feel you need to commit to a weight you feel good at and then stick to it, no upward deviation which are just weakness masquerading as a lack of commitment. Good luck

texteach66

kevrcook wrote: »

"Success story" is it me and am I being harsh but you seem to be yo yoing . I feel you need to commit to a weight you feel good at and then stick to it, no upward deviation which are just weakness masquerading as a lack of commitment. Good luck

This is the second post where I've seen you slam the person posting.

nutmegoreo

kevrcook wrote: »

"Success story" is it me and am I being harsh but you seem to be yo yoing . I feel you need to commit to a weight you feel good at and then stick to it, no upward deviation which are just weakness masquerading as a lack of commitment. Good luck

Yes, it's you being harsh.