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Switching to Maintenance. My Struggles. Any advice?
As I mentioned in my other post in losing 143 pounds down from 331 pounds back in May 17 of 2022 ( down from above my second heaviest 360 pounds back in September of 2021 and my all time heaviest almost 370 back in May of 2017) down to below 188 pounds I anticipated issues with maintenance and I've encountered them. I…
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Over 143 pounds lost! Goal Achieved!
After many on again off again attempts dating back to 1997 in conjunction with daily strength training every single day since last my last great weight loss push on May 17th of 2022 and starting with 6 miles up to about 10 miles of walking at least 3-4 times a day plus taking up hiking and being more active and tracking…
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newbie intro
I've been here about a month just using the app and thought I'd pop in and say hi. Been on this journey multiple times over the years but with the site/phone app I intend to reach my goal this time around. I got this!
