Is there good tool to use to estimate how may calories you burned during strength training? Just wondering.
Hard work pays off!
Who else feel bad about missing the gym on their day off? Tempted to go. Calorie intake already low. I'll refrain
I have one problem, I'm barely hungry after my first meal, 16/8. 1:00. I'm finding it hard to get in my daily calories. I was thinking of moving the start time to noon. Suggestions anyone??
Hi, new to the board. Friends welcome. Go it in today at the gym. Tired tho.
