pwhitechurch Member

When do you get on the weight scale?

Thanks for everybody's input, I was not expecting a lot of calories, because I do cardio everyday. Initially, I was just wondering if there was way to measure calories burned during strength training. If it's 200 I'm happy. I'll burn more calories doing cardio. Overall strength training is good for me. Loving it.

Thanks everyone, I'll get over it. Cardio junkie for a while.

I have lost, I still need to lose 20 more pounds to goal. I am following a personal training program offered at my gym, I am enjoying, but it's time consuming, just wanted to get some calories burned out of it. I am sweating throughout, feeling stronger too. Okay, I'll let the calorie thing go (so used to cardio workouts).…

Oh okay. I always do cardio, 600-800 calories a day. Just was wondering about the strength training, because it takes me about an hour to complete (continuous sweating). Even if it's 200, I would be happy. Just asking.

What is MIC? Don't take any injections, just wondering what it stands for.

Speaking from experience, my hubby gained a little, and he likes to eat. He retired from the army almost ten years ago. My daughter and I have been logging our calories (we do it religiously). My husband likes nothing diet, period. However, he started watching us log in all the time, and he got curious. He started counting…

Hi, praise the Lord everybody! You can add me, I love the Lord, because he heard my cry.

I ag Yes, cook. I love to cook and have learned how to modify my favs, so that they are healthier. One of my faves is turkey sausage with okra or cabbage with turkey sausage. Also, baked buffalo wings with onions and cut up jalepenos.

Sharing is a good thing.

Hi, everyone, fairly new to MFP, was on another app. Not new to losing and logging tho. I am 46, will turn 47 in November. I'm a teacher and I am working out to lose and to stay heart healthy. Friends are welcomed.

I do intervals on the bike, level 2 or 3 to start (or higher). It strenthens my knee. However, it varies in intensity according to the type of stationary bike.

I rarely get sick, but when I do I am not thinking about calories. I really don't eat much when I'm sick. So I suggest you eat when you're hungry and get well soon. Praying for you.

Give my someone in my family half of my snack. I could eat it all, but half is less calories. My son, "the athlete", takes my half all the time.

Congratulations!

I stand and walk most of the day when I teach. I only sit down to eat or when I am giving out important papers to individual students. I go to the gym right after work.

Congratulations!

Awwe, sorry things didn't go well today. I have been there before with the storms. I don't go in the A.M. and storms galore in the P.M.

Yes, I actually enjoyed my day. Rest is good.

Yes, hunty, sweet potatoes. Love them, just not in season.

Yes, Dr. Visit for sure. Praying for you.

For some reason I only want something sweet on the weekend and I usually choose gummi bears or a dark chocolate brownie. I am going to try a sweet potato brownie recipe (supposed to be nutritious).

I am not going to debate about too much debating. Have a nice day.

Some much debating I stopped reading, good someone answered.