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[Tips] How I stayed committed finally and lost 30 lbs
Finally, after lots of hard work, trial and error, and time, I lost 30 lbs and maintained it for the last year. And I asked myself, why? how? What did I do this time 2 years ago that was different? Here's what I realized - Losing weight & maintaining it is a life style change. It's not just a diet or workshop I can do…
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Leveraging Your Social Circle to Accelerate Weight Loss Habits [WIP]
I was fortunate to have lots of support from friends and family during my weight loss journey. Some have been great motivators and unofficial accountability partners. There were also those who weren't. This community itself have helped me a lot, even though I'm a big lurker who doesn't post often - haha. I'm thinking of…
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How Easy Was It For You To Lose Weight?
Hello MFP community!! I've been using MFP for about 1.5 years now and just decided to check out the forums....I've lost 30lbs and maintained it from simply logging my foods and exercising. I'm plateauing at 30 lbs weight lost cause I'm finding that I can't reduce my meals (or rather I don't want to, 'cause there's so much…
