Anyone have any advice for a good (preferably zero calorie, zero carbs/sugar) sugar substitute for like salad dressing recipes? I made a salad dressing that doubles as a good veggie dip and subbed Equal for the sugar ... and gah! Too sweet. I would rather eat the veggies plain -- which I guess isn't a bad thing, right? :D…
I was diagnosed as Type 2 on Thursday. I’m supposed to adhere to a 1,200 calorie a day diet based on the diabetic exchange plan, and my doctor gave me this sheet. And I totally don’t understand how this works. Am I missing something? Where are the vegetables? How does one exchange equal three ounces of chicken in the…