Keep Calm & Keto On (Ketogenic @ 50-ish)
Starting this discussion for "Faithful Ketogenic Diet Individuals" who are truly following a Keto diet...not a low-carb-ish diet...there is a difference...It is true that Ketogenics has a low-carb component, but it is not a true Ketogenic diet unless it has the "high fat" component as well few other little details that…
