-
Started off strong, looking for some health and fitness Friends
Hey everyone, My name is Rose and this year I decided to make a change. I have used MFP in the past but never really stuck to it in the past. This year I have made the change for the better and have lost about 34 lbs so far and logged on for 134 days. I still have about 32 lbs more to go to reach my goal weight, but I…
-
Reset/refeed days (cheat days)
I have been seeing a lot about reset days (more commonly known as cheat days). Mostly, that they are good to have in your weekly schedule to maintain your metabolism while losing weight. I’m kind of new to this and have 64 lbs I want to lose. Is this something I should do? I have heard that, it’s important to still keep…
-
Running and Shin Splints
Every time I begin running again I consistently have to deal with shin splints. I’ve changed my shoes so I don’t think it’s that. I have put on a bit of weight so I’m sure that contributes to it. Is there any advice on how to deal with them and how to prevent them?
-
Getting back to MFP!
Hey all, My name is Rose and I have been on MFP before. I had lost almost 15lbs last year and was really happy with my progress, but then I fell off the wagon. Luckily, I had not put the weight back on but I want to get back into the swing of it fresh! I figured that I would make my first weight loss goal to reach 140lbs,…
