Running and Shin Splints

RoseLealea
RoseLealea Posts: 6 Member
in Fitness and Exercise
Every time I begin running again I consistently have to deal with shin splints. I’ve changed my shoes so I don’t think it’s that. I have put on a bit of weight so I’m sure that contributes to it. Is there any advice on how to deal with them and how to prevent them?

Replies

  • govenderd1
    govenderd1 Posts: 30 Member
    Hi, it will differ from person to person. Might be you are doing too much too soon? Get an expert to have a look at what shoes suit you best. This worked for me.

    Do you do any stretching?
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Run slower, stretch and ice afterwards

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