So this is my 4th week taking on only 1500 calories per day. And very accurately I think so as well. I weigh everything, I mean everything. Wife says I'm crazy...lol and I stay very close within the parameters of the macros that MFP has laid out for me. 25 lbs gone in 3 weeks. Nice. Feel great too. Lots more energy. This…
So just wondering if any of you take this polyphenol supplement and how does it work for you? And long term results?