Ketosis at 150 carbs a day
Hello. I am trying to follow what I think is a balanced diet (55% carbs, 20% fat and 25% protein) and eat 1200 calories. (I realize it might be low as calorie intake, but I have quite a sedentary life and I am only now starting some physical activity. And I have about 30 kg to loose. And I have been yoyoing all my life.).…
