So I wonder, could someone who fasts to the point of having one meal a day, however chooses to eat a giant cheeseburger and fries stay healthy and continue weight loss so long as they remain in a caloric deficit?
Hey guys so I was just wondering what you would think of this. So first off I'm a night owl. I sleep from 4am to 12pm. I also do Intermittent Fasting, and I usually fast from 11pm to 3pm. I work as a waiter from 4pm to 10pm. I have two meals a day, one around 3pm and the other around 10:30pm. Thing is I workout twice a…
