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Food diary tracking + working out = realistic?
Getting back on track and looking for some feedback, please. Admittedly, it's tough enough to stay within my calories, track honestly and exercise. But, I'm sticking with it this time. My question is, since I haven't been successful with this for more than a month or so at a time, does it get easier? IF so, when? :) Always…
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Cardio girl needs to start weight training. Tips?
I have a "free" session at my gym and thought i'd use it to kickstart a weight training routine. Admittedly, I'm intimidated; but I know I need it. Maybe a trainer isn't the best place to start? Any apps/tips/suggestions on starting at a very basic level? Would love feedback and/or friends on here who know more about this…
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Thanks for the motivation
Hi. This is my second attempt to get myself focused on my health. Just wanted to say thank you because WOW, there are so many inspirational updates and stories out there. Very cool. And incredibly helpful. Always looking for support, but I hope to offer some goodness to you as well. Keep the success stories going! :)
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inspired newbie looking to stay on track
hi all, just wanted to introduce myself. i'm jenny. and i'm giving MFP a shot as i thought it would be a great way to keep myself accountable while learning from the success of other people. i'd love to meet some people who may help keep me on track with exercise, food logging, support, etc. looking forward to hearing from…
