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Getting back to maintenance
Start weight: 104kg Current weight: 86kg Goal weight: 80kg Hieght and age: 183cm, 18 Current calorie intake: 1600 So basically for the past couple of months I’ve been on a aggressive diet some would say and I now wanna start going to the gym and building some muscle so I wanna get back to maintanence and allow the work I…
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Problem! Please help...
Okay so I'm a 6 foot male who's 95.7kg at the moment and been eating around 1500 calories which I know is very aggressive but I've lost a stone in the past two weeks but it's come to a standstill over the past two days I've done the same but put on 0.1 I know it's nothing but still can anyone help me any tips? Thank you! I…
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Calorie Decifit
Okay so I'm around 6 foot and 95.7kg male is 1800 calories about right for a deficit? Thanks in advance
