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8/28 Workout Plan
Monday-legs and abs Tuesday-upper body Wednesday-swim Thursday-arms and abs Friday-5k
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8/21 Workout Plan
Monday-swimming (elliptical for tia) and abs Tuesday-chest and back Wednesday-legs and abs Thursday-arms Friday-5k Friday
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Protein Shake
The Garden of Life on is the one that I use (see below). Tastes HORRIBLE though, but no added crap in it at all! https://www.amazon.com/Garden-Life-Organic-Vitamins-Probiotics/dp/B007SYT7LO/ref=sr_1_4_s_it?s=hpc&ie=UTF8&qid=1502989919&sr=1-4&keywords=garden+of+life+protein+powder&th=1 The one below is Dr. Axe, it is one…
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8/14 Weekly Workout Plan
Monday-Legs and abs Tuesday-Arms Wednesday-Legs and stair master Thursday-Spin Class Friday-5k Friday
