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Low calorie yet tasty meal ideas?
Im struggling for low cal but tasty meals. Can you share your fave recipes please? I’m not a big veg eater. Thanks
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Vegetable only smoothie recipes?
Hi guys, I was just wondering if anyone had any vegetable only smoothie recipes. I've been searching the net and they all seem to contain some sort of fruit, but I don't want any fruit in them, literally just veg. Appreciate your help. Thanks
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Intermittent fasting. Who's done/doing this?
I don't eat until around 1/2pm. Not planned, it's just the way my day falls so I'm kind of doing intermittent fasting accidentally. I've done a bit of reading on it and seen some good articles. Just wondered if anyone has done or doing this and seen good results? X
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Found my passion for swimming
I used to be a swimmer in school. On the swim team, compete in competitions etc but that all stopped when I left school. I also developed a skin irritation in water and chlorine made my skin feel as if it was on fire. I joined my local gym last month and finally bit the bullet and tried the pool out on Friday! Loved it! No…
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For my own sanity
Hi all, I'm Michelle I'm 34 from Derby. I have been yoyo dieting for about the last 10 years with no success. Lose a bit, gain a lot more... you know the drill. I was always slim and active until my mid twenties but I met a boy and got happy and the rest is history. I now have no self confidence so much so that I have…
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Hi all
Newbie here. Been given a 30 day programme from a PT at my gym. Aiming to lose just under 4 stone. Looking for diet buddy's to help with motivation. X
