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OMAD works
I have been targeting 1500 calories a day to keep myself around 150-155 lbs. I used to count calories and have 3 meager, carefulll measured meals a day. I have tried having just one awesome (1500 calorie) meal after work - this works! Easy. Satisfying. In addition to my one meal a day - I have breakfast with the work mates…
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One meal a day + Shakes ??
Anyone else trying one meal a day plan? My week days: Vega One Shake @ 2 p.m. Meat, veggies and rice @ 5 p.m. 2x Vega One shakes between 5-9 p.m. I went from 170 & about 28% body fat to 150 & 15% body fat in a few months - with lots of beer, pizza, burgers etc on the weekends. - I will never eat "3 squares" again.
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Hello! I'm down 30lbs - 5 pounds to go!
If only the last 5 lbs would go away as quickly as the first. :-) Good luck everyone! "One-Meal-A-Day keeps the chubs away."
