Add me ☺️
Whats ur food plans for the day ?
ive been eating healthy with including lots of proteins in my meals and i still feel so sore after only 30 minute of work out and i feel like i have no energy i donno if its because the weather is too hot and also i sleep good any suggestions on things for my energy ?
I can easily reach my carbs limit but i always have proba with my proteins any suggestions An am new feel free to add me
add me if you like and give me some ideas about your meals high protein low fat hope this works out :smiley:
