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Thank you all for your replies i love MFP an feel free to add me ma still a newbie
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i like their tuna sandwich and if you control the amount of calories in your breakfast an lunch 350-600 should be reasonable for lunch
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Get a protein bar there is one called Syntha 6 protein bar it tastes really god it has about 20 g if am not mistaken I get them from amazon
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how many calories do you eat daily ? and honestly start by walking even if its 15 minutes every day for a week then you will do more and in two weeks if you feel like you are ready if you can afford it go to a nice gym that will motivate you to go to exercise maybe swim or relax in a whirlpool afterwords and if you cant go…
