Simon here, workout at Infinity gym in kings Hill kent uk
Been on and off the weights for years, done my fair stint of riding, running, and lifting of those circular things in the gym, really im built to lift weights. Currently training 5-6 days a week, each session about 1 + 1/2hrs long and on a calorie in-take of 2,100k a day, with at least 200g of protein in that diet. Lost…
