This summer I have gained a total of 7lbs. Now I want to lose the weight. I am starting to exercise, only walking 2-3 miles and biking on a stationary bike for 30 mins a day. I am trying to stay under the 1200 calories but I am having a really hard time doing it. I keep going over by at least 300 calories each day. How do…
I'm trying to lose a few pounds that i've gain this summer from a few vacations i went on. I am pretty sedentary, so i thought for now I would just try to eat healthier, and drink more fluids. I used to only drink 1-2 cups of water a day, so my goal is have about 6 cups a day. Yesterday morning I weighed 101.6lbs, and by…