Total Daily Calories minus Excercise
I'm trying to make sure I don't enter starvation mode while dieting. My calorie goal according to My Fitness is 2400, I usually hit between 1800-2100. I also walk between 6-9 miles most days of the week which is 800-1200 calories burned. I'm 6'8, male,286 now and shooting for 250. Do I need to eat more to compensate for…
